KW Homestead

Pasture Raised Poultry & Edible Landscaping Plants Since 2013

Tag: health (page 2 of 2)

Some of Our Goals at Kuska Wiñasun Homestead

I thought it was time to lay out a post about some of the goals, hopes, and wishes we have about our homesteading endeavor here at Kuska Wiñasun Homestead. We’ve been out here in the country for over a year now, and sometimes I talk with people and I feel like they misunderstand our motivations and goals for homesteading. Nothing major, just some minor misconceptions.

First off, we aren’t trying to grow 100% of our food, medicine, fuel and clothes. We go to the grocery store about as much as any other family, and we are not burning bio-diesel made from cattails in our trucks to get there. We are hooked up to the grid, and watch movies, t.v. shows (my favorite is Survivor), and occasionally blog on the internet. Now, that’s not to say that we aren’t actively trying to reduce all of these things, except the blogging, and turn our homestead from a consumer to a producer, but we realize that achieving 100% self sufficiency is close to impossible, and not desirable

homesteading blog

we try to produce as much as possible from our garden because it is the healthiest food money can’t buy

We do have a garden, and we try to grow as much produce as possible without the use of toxic chemicals. We preserve some of this food if we have surpluses, either by freezing, fermenting, or in the case of sweet potatoes and other root crops, storing in the guest bedroom. This spring we are expanding both our annual vegetable gardens, and our perennial based food forest in the hopes of producing more of our own fruits and vegetables.

We do this because you cannot buy this kind of quality at the store. This fresh, and completely free from any, whether organically certified by the USDA or not, toxic herbicides, insecticides, fertilizers and fungicides. We grow varieties of things that aren’t available in stores, and some fruits and vegetables so rare most people haven’t heard of them (loquats, seaberry, paw paw etc.).

We want to eat stuff that is actually good and we try to avoid stuff that isn’t. But we still eat out. We order pizza every once in a while, or stop at a fast food joint even though we know it’s crap. We know that soda made from GMO high fructose corn syrup is less than ideal, but every once in a while, we’ll crack open a can of coke.

We aren’t aiming for perfection because perfect is the enemy of good. Our goal is live healthy and enjoy life. To raise a family out here, to connect with our community (we need to get better here), and to learn a whole lotta stuff along the way. An all or nothing approach won’t get us very far, so join us, as we grow together on the path towards better food, better life, and self reliance. Let us know your homestead goals, and where you are trying to make the biggest difference in your life.

Using Geoff Lawton’s Mineral Supplement Recipe to Revitalize the Land

A huge problem in the world today is the constant erosion of our soil. Over many years, this process leads to nutrient deficient and dead soils that grow less nutritous plants every year. If we follow the food chain up, any livestock that eat these plants will suffer nutrient deficiencies, and any meat, eggs, or dairy that we obtain from these animals will likewise not supply a full spectrum of minerals and nutrients necessary for healthy life.

Bantam Chickens Homesteading

Livestock, such as chickens, can help us cycle nutrients and minerals back into the landscape.

One way to combat this unhealthy cycle, and remineralize the land, our livestock, and our food, is through the use of supplemental minerals. By feeding a full spectrum of minerals to our animals, in addition to high quality feed, not only do we improve the quality of their health, meat, and eggs, but we also improve the quality of their manure. By cycling these nutrients and minerals through livestock, they become bio-available to plants, which readily soak them up and perform better than ever. If we continue this cycle, and either mulch, compost, or feed these plants back to our livestock, we can rapidly increase the fertility of the land, and remineralize eroded and damaged landscapes, all while enjoying a bonus of the healthiest plant and animal products imaginable.

Geoff Lawton is where I first heard of this remineralization process, and his supplemental mineral recipe is great. This recipe is enough to feed to 1 dairy cow every day at milking or 10 chickens once a week.

  • Start by boiling up a cup or two of clean water.
  • Add 1 tsp. of copper sulfate. This worms the animals, but is a toxic compound that can poison them.
  • So, to neutralize the dangers of the copper sulfate, but still get the worming effect, add 1 tbsp. of dolomite lime.
  • To balance out the pH add 1 tbsp. of flowers of sulfur, an acidifying element to balance the alkaline effect of the lime.
  • Next, add 1 tbsp. of 2 types of rock dust minerals. For example, 1 tbsp. of greensand and 1 tbsp. of azomite.
  • Add 2 tbsp. of kelp, a dried mineral rich ocean product. This contains all of the minerals of the land (which all erode out into the ocean) in a slightly different form and ratio.
  • 1/2 cup of apple cider vinegar. This adds more nutrition, and helps with the digestion of some of the minerals.
  • 3 tbsp. molasses. An extra boost of iron, and a nice sweet taste makes this concoction a delicious treat for all livestock.

This mix is stirred together, added to a bucket of chopped forage, and fed to the animals. Geoff credits the bones of this recipe to Pat Coleby, an Australian author who writes natural animal care books for farmers and pet owners. Pat’s take is that animals do not have health problems or diseases, but rather are suffering from a nutrient deficiency, and that it is up to the farmer or pet owner to supply the correct nutrients and minerals. This treats the cause of the problem as opposed to the symptoms.

There is probably some wisdom there when it comes to our own health as well. Regardless, the first step is to remineralize the soil, and there isn’t a more efficient way than feeding a mineral supplement through your livestock and having them pre-process it for you into a plant ready state, creating an oasis of fertility and nutrient density in your backyard.

*Don’t forget to pre-order your Heritage Thanksgiving Turkey!

pineapple plant: a delicious gift!

my birthday was last week and one of my co-workers, who i admire very much, gave me a pineapple plant! amazing!

this might make me sound ridiculous, but i really had no idea that another pineapple (Ananas comosus) could grow from the top of your old pineapple! my parents and i did do interesting growing experiments when i was a kid; with avocado, celery, or potatoes, but never with tropical fruits. we live in zone 7 (while the pineapple plant likes zone 9) and so i suppose my parents never thought that they would be able to keep a living pineapple plant alive. so, i was excited to learn more about this super cool (and sharp) bromeliad!

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my new pineapple plant!

first of all, the pineapple plant needs warm weather and should never be allowed to be exposed to temperatures less than 20 degrees. this means that to grow it in our area, we will need to keep it inside or in a greenhouse. my plan is to keep it inside near a very sunny window until true spring and summer hit and then give it some time outside in the bright sun. it also likes soil that is somewhat moist so i expect i’ll need to water it at least once a week while inside and every few days while it’s outside basking in the sun.

it is great to have this plant as an addition to our homestead; pineapple is rich in manganese and vitamin c, and the juice can help breakdown and digest protein. my mother always says that some pineapple for dessert is a great thing for aiding in digestion! also, the fruit and the root can be eaten or applied to the skin to act as an anti-inflammatory.

a last fun fact about pineapple: a pineapple will never become any riper that when it is picked! unlike other fruits, a pineapple does not ripen once removed from its plant. instead of “ripening,” the pineapple gets soft once an enzyme inside of it gets activated. this enzyme works to break down the structural material inside the plant. cool, huh?

cool… just like the smoothie that my yummy pineapple will end up in sometime in the future!

.:.

Giving Dogs Bones: The How and Why

With the recent scares, recalls, and revelations of questionable ingredients in commercial dog food, it’s no wonder that many pet owners are looking for a better way to feed their canine companions. Homemade dog food is one, noble option that many, including us, have turned to.

Because dogs have co-evolved with humans for so long they can eat, digest, and derive nutrition from many of the foods that humans eat (check out NOVA’s Dogs Decoded Documentary, here on youtube, for more on the bond between dogs and us). That is, many of the foods humans used to eat. Hunter/gathers didn’t frequent McDonald’s, and your dog shouldn’t either.

One thing that is a great supplement to your dog’s diet are bones. Dogs love to chew on and eat bones. They have been doing it for thousands of years, both in the form of leftovers from humans, and from wild game they took down themselves.

Bones supply calcium, an essential mineral and nutrient for healthy canine growth, development, and well being. Without a healthy dose of bones, you must supply this calcium in other ways, either in the form of supplements or in egg shells. But the most natural way for dogs to obtain calcium is by eating bones.

Chewing on bones also helps to keep a dog’s teeth and gums healthy. If a dog doesn’t have bones to gnaw on, they may turn to other sources, such as your furniture, shoes, or tool handles. A nice bone session also lets a dog focus his energy, and is good mental stimulation. These kind of activities, like a long walk, can do wonders to improve poor behavior and help calm stressed or nervous dogs.

Our number one resource for all things pet health has been Dr. Pitcairn’s Complete Guide to Natural Health for Dogs and Cats, and in it Dr. Pitcairn lays out a few guidelines to consider when giving your dog bones. First, avoid chicken bones as they easily splinter and can hurt your pet. Try to focus on bones larger than your dogs head, so that they won’t be able to swallow it whole.

Don’t feed cooked bones, only raw ones. Cooked bones also tend to splinter and could be dangerous. Also, avoid feeding frozen bones because your dog may chip or break a tooth. Let them thaw out a bit first.

Dr. Pitcairn also recommends giving your dog a “bone fast” where he eats nothing but bones and has access to plenty of clean water all day. This simulates the natural conditions of predators, and can help clean out your dog’s system and keep him healthy and strong.

Here are some of the things we have learned while feeding bones to our young dog Bolt:

Always watch them carefully; Bolt can chew through a bone in almost no time, especially the epiphyses, or ends of the bone. These smaller pieces can become choking hazards.

Watch out for food aggression issues when feeding bones, especially with dogs that have shown this behavior before. When Bolt was little, he had some food aggression issues–we solved them–but a nice meaty bone can be sooo delicious that your dog may forget himself a bit, and get defensive over it. I try to make sure that he sits, and drops the bone before I take it, and I like to “trade” a piece of meat or other snack for the bone.

I wouldn’t give a dog a bone when other dogs are around. Again, such a treat could lead to a fight and some hurt feelings. If you have two dogs, separate them and give them each a bone to chew on.

As long as you follow a few simple guidelines, feeding your dogs bones is a great way to improve their nutrition, health, and behavior. Introduce bones slowly to their diet, and always watch keep an eye on them.

If you can’t or don’t want to feed raw bones to your dog, try making bone broth. Basically a super charged stock, where bones are cooked down in water (with a touch of vinegar or lemon juice) for hours until they turn to mush. When you can smush the bones between your fingers, it’s done. Add a scoop to the top of your homemade dog food for an extra jolt of calcium and other micronutrients that are present in the bones. Your dog will love it.

our first mushroom adventure: which mushrooms will be magic for us?

we will begin our first homestead mushroom adventure next week, when my father comes to help me cut 30 to 40 red oak mushroom logs for our spring mushroom inoculation!

my father has raised mushrooms before and he is going to be a great resource when we start this mushroom adventure.

on the eve of cutting our mushroom logs–in 3 and 4 foot lengths–i’ve been doing some research on which mushrooms we want to begin raising this year.

here is a summary of what i’ve found on the 4 mushroom types we’re interested in raising, including the health benefits, flavor profile, and the meaning of the mushroom names (how i love to learn about the meaning of names!).

shiitake

drying shiitake mushrooms, photo courtesy jmurawski

shiitake (lentinula edores)

  • shii is the name of the tree, related to beech and oak, that these mushrooms naturally grow on in japan, and take simply means “mushroom.”
  • this mushroom is the species that my father has experience raising and we plan to inoculate most of our logs with these spores.
  • shiitake, like all of the mushrooms mentioned here, are anti-tumor, help to detoxify the body, boost immune function, and regulate blood pressure.
  • to me they taste like calamari when sauteed and are excellent cooked in mass  quantities with nothing more than soy sauce!
  • their fruiting temperature is 50-80 degrees F.
  • their favorite wood is oak.
reishi

red reishi mushrooms, photo courtesy Wendell Smith

reishi, ling chi, or ling zhi (ganoderma lucidum)

  • this mushroom’s scientific name means “shining skin, shining,” named for its glossy sheen.
  • reishi mushrooms contain ganoderic acids which alleviate allergies by inhibiting histamine release. they also improve liver function, and thus help with detoxification.
  • eating this mushroom is said to provoke feelings of peace and relaxation.
  • their fruiting temperature is 70-80 degrees F.
  • their preferred wood is oak.
maitake

a delicious maitake mushroom, photo courtesy Janet Hudson

maitake (grifola frondosa)

  • grifola refers to the mythological griffin. it is also called “hen of the woods.”
  • it is very popular among mushroom lovers!
  • this mushroom stabilizes blood sugar, blood pressure, and may have an effect on free radicals.
  • their fruiting temperature is 50-65 degrees F.
  • their preferred wood is oak.
  • click here for a great article on maitake mushrooms.
mushroom

lion’s mane mushrooms, photo courtesy Wendell Smith

lion’s mane (hericium erinaceus)

  • in korean it is called “deertail mushroom,” and you can see why. how cool!
  • this mushroom helps with memory and can even ward off dementia by stopping neurological breakdown. it also relieves digestive tract issues such as ulcers, and can aid is fighting digestive tract cancers.
  • their fruiting temperature is 60-75 degrees F.
  • their preferred wood is oak, but they also like maple.
  • click here for a great article on lion’s mane mushrooms.

for more information or for placing your own mushroom spore order, check out fungi perfecti and mushroom people.

.:.

Astragalus: A Perennial Herb for Perennial Health

Astragalus is a perennial and medicinal herb that has been used in both gardens and medicine cabinets for centuries. It is a very valuable and useful plant for a homestead, filling many roles, and providing many benefits.

A leguminous plant (related to beans and peas), astragalus, or milkvetch as it is commonly known, fixes nitrogen from the air with the help of colonies of bacteria that live in its root system. This allows it to feed itself and other nearby plants. Hardy to Zone 5, astragalus prefers full sun and good drainage, and would guild well on the southern side of fruit trees, or the edges of garden paths in a permaculture system.

astragalus, a great permaculture plant

Astragalus, a great permaculture pant. Courtesy Jason Hollinger

Medicinally, astragalus root has been touted as an immune boosting herb that stimulates and promotes general health and immune system strength. In 20,000 Secrets of Tea, Victoria Zak says that a tea made from astragalus root is traditionally thought by Chinese medicine to strengthen a body’s “protective energy” and acts as a catalyst for other herbal remedies by tonifying the immune system and enhancing the properties of other herbs.

Astragalus root tea

A warm cup of Astragalus and spearmint tea, sweetened with raw honey

I try to have a cup of astragalus root tea anytime I know I’ll be around sickness or sick people, especially during flu season or if someone I know is sick. I’m enjoying some right now, actually. I combined it with a pinch of our dried spearmint, and a touch of raw honey. Its flavor is good on its own, slightly spicy and nutty I think, maybe a little too earthy to be a delicacy, but not at all unpleasant. It blends really well with other herbs, and this mint combo is pretty tasty.

We will definitely be planting some astragalus this spring; its medicinal properties are more than enough reason to, but the added benefit of fixing nitrogen makes it a great addition to our food forest. From what I’ve read, it takes a few years before the roots are harvestable, so for now I’ll stick with the astragalus root powder we got this year. Like many herbs, it is available for purchase in many forms (capsules, extracts, etc.) but I prefer the powder for making delicious tea.

As always, this isn’t intended as medical advice, and you should always do your own research when looking into herbal remedies and alternative medicine. But in the meantime, I’ll have another sip of my astragalus and mint tea.

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