Sunchokes! A Tasty and Reliable Homestead Crop

This year, in addition to growing vegetables in the garden, raising chickens in tractors and mobile coops, and planting a backyard food forest, we also experimented with some unusual crops. One of these in particular, the sunchoke or Jerusalem Artichoke, was a huge success.

Sunchokes are both pretty and productive!

Sunchokes are related to sunflowers, but instead of delicious seeds, they form crisp and tasty tubers. These can be dug anytime after frost, and have a slightly nutty and pleasant potatoey flavor. One great thing about them is their lack of starch, and high proportion of inulin. This makes them a great food to help regulate blood sugar issues, and possibly one for diabetics to consider trying. Sunchokes are often found growing along side roads and at the edges of fields and forests. They spread readily from their roots and are a perennial staple crop that requires little care. I think we watered them about 6 times this summer, and they never once looked stressed.

Freshly dug sunchokes!

I dug the first batch of tubers the other day and was pleasantly surprised to harvest about 1 pound of tubers from 1 plant. That’s about an 8 to 1 return.

The tubers are somewhat knobby, which can make cleaning difficult.

Once I cleaned up the knobby tubers in warm water, I chopped them into bite sized pieces and added onions, peppers, basil, garlic, oregano, a healthy amount of olive oil, and to top it all off, some hot Italian sausage. I roasted this at 375 until everything was cooked, and then served it with a runny egg on top. Kind of like a homestead hash. Yum. We usually make this dish with potatoes, but the sunchokes were great in it.

You can use sunchokes in any recipe that calls for potatoes.

Another interesting fact about sunchokes is that you can eat them raw. They are crunchy, and less digestible, but have a refreshing and crisp taste. Other ways to prepare them include frying, boiling, mashing and any other way you cook a potato. You can often find them at health food stores (I know I’ve seen them at Whole Foods) or ethnic markets. They are also fairly prevalent throughout much of the US and if you’re quick, brave, and good with a spade-fork, you can harvest an unlimited amount from wild “roadside stands.”

For us though, we plan on expanding this easy and productive crop to many areas of our homestead. I did notice that it prefers to be planted earlier rather than later in the season, and likes a little bit of shade at some point in the day to keep its roots cool. Our original planting stock was purchased from ebay, but I have seen them for sale at many mail order and online nurseries. We plan on eating all of the larger tubers and using the smaller ones to replant in other areas!